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Wednesday, July 29, 2009

Getting Through Your Morning Commute

For many of us, surviving our daily commute to work is an ongoing challenge. We are still half asleep, and the drone of engines and passing traffic lulls us back into the dream state that we came from not long ago. Whether you take the bus, the train or carpool, getting through your morning commute can be a real drag.

We must face the fact that this daily necessity will continue if we want keep our jobs, pay our bills, and eat this month. Our only choice is to get creative and come up with ideas to occupy our time, and jump start our sleepy brains.

Wake Up!

1. You already wake up early, so why not wake up 15 minutes earlier and get some exercise? Perform calisthenics in your living room, or go outside for a quick jog or a bicycle ride. If the weather is nasty, hop on the treadmill or stationary bike. Any kind of aerobic exercise will get your blood flowing and trigger the release of adrenalin and endorphins to wake your body up.

2. If exercise is out of the question, go for an artificial pick me up. Coffee is the obvious choice to jump start your day, but did you know that of all of the different types of coffees, instant coffee has the highest concentration of caffeine per serving? Instant coffee tastes great served hot or cold. So depending on the temperature outside, make an instant coffee or grab an energy drink and hit the road.

3. Get out your laptop the night before and visit some of the thousands of free online game websites and download some favorites to your hard drive. You don't need an internet connection to play these games once they are on your laptop. Keep your mind active by playing horse games and horse jumping games. If you like betting at the track and the sound of horses racing down the final stretch, then you'll love playing horse games.

4. Keep you mind active by playing word games and number games. Crossword puzzles and Sudoku are some of the favorites that people enjoy. Get your mind in gear by trying to solve these puzzles on your boring commute in. Pocket sized books of these popular games can be purchases at any news stand or convenience store.

Try any of these ideas to help your daily commute to work a little easier, and arrive feeling awake and fresh for the day ahead. Be creative and invent your own ways for getting through your morning commute. Only you can change your daily routine, and change alone will motivate your body into action!

Dedo_Mraz

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