The economic turmoil and financial worries are causing many people become depressed, this depression can lead to procrastination in every day chores. Procrastination about taking care of the house, looking for a job, or even handling the finances. It's important if you're going to survive this economic turmoil that you avoid procrastination at all costs.
If you find you're starting to procrastinate and that you might be a slightly depressed, taking care of these chores can actually help depression. Start making a list of what needs to be done on a daily basis, remember, it doesn't all have to be done at once. But a list must be made in order for you to not forget things and to avoid procrastination.
As you write down those things that you're procrastinating, it's important that you accomplish one or two of these each day. In other words, don't make the list so long that it's overwhelming, rather, choose a few chores each day and get those done. Not only will getting the chores done help with your procrastination but it can also help with your depression.
Procrastination is often one of the results of depression. If you find that you're putting of those things you used to enjoy, not accomplishing daily chores, and having trouble managing the finances you have left, it may be time to seek out professional help.
First head to your physician, and make sure that your depression hasn't reached the point of needing antidepressants. Then start making a list of things that need to be done, cross them off as you do them, and you'll find procrastination is heading out the door along with your depression.
Trevor_Johnson
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